Most people don’t think about indoor air quality on a daily basis. During the winter, however, maintaining the indoor air quality and safety
is crucial. The building technology of today has made air quality more critical than it was in the past. Modern building science and technology allow us to seal our homes for increased energy efficiency and to decrease the exchange of air between the interior and exterior.

There are many pollutants that can pollute indoor air, including fuel from a stove or fireplace, home cleaners, construction materials, and HVAC systems. You can suffer long-term health effects from indoor air quality, including allergic reactions, asthma,
respiratory disorders, cardiovascular disease, and some types of cancer.

We’ve included some tips below on how to enhance the air quality in your home:

Change Your A/C Filter: By simply replacing your A/C filter, you may assist your air conditioning system in maintaining the proper
temperature throughout the year, as well as increase the system’s performance and quality. Having a filter in place will assist in removing
some of these common air contaminants.

Replace Other Air Filters: In addition to the A/C filter, you’ll want to examine and replace the filters on your home appliances such as the
vacuum, clothes dryer, and kitchen vents every few months.

Examine The Air Ducts: The air ducts assist in maintaining a pleasant temperature in each area by circulating hot and cold air throughout.
If ducts are not properly maintained, toxins can be carried throughout the air from room to room. It is critical that your ducts circulate fresh,
clean air.

Utilize Cooking Vents: Many indoor air pollutants originate in the kitchen, particularly from gas and electric stoves and burners. Gas
stoves are well-known for releasing dangerous toxins into the air, such as carbon monoxide and nitrogen dioxide. We recommend that
whenever you’re in the kitchen cooking, you switch on your kitchen vents or open a window to filter the air.

Vacuum Your Floors Frequently. Vacuuming and maintaining the cleanliness of your rugs and carpets on a weekly basis will enhance
your indoor air quality. Rugs and carpets act as their own air filters, collecting dust and other particles inside their fibres, which is why they
should be kept as clean as possible.

Control Interior Humidity: Humidity and damp conditions can promote the growth of mould and mildew, resulting in respiratory problems. If
your summers are very humid, it’s advisable to limit the quantity of moisture in the air by installing dehumidifiers. They can assist in
maintaining and regulating humidity levels.

Introduce Indoor Plants: Houseplants have always been popular, and their popularity has increased as a result of the epidemic and
everyone remaining at home. They not only add some greenery to your home, but they also have the potential to improve the interior air
quality. Plants such as ferns and lilies, as well as bigger palm trees, can assist in removing toxins from the air.

Additional Factors Contributing to Poor Indoor Air Quality

While all of the above are excellent and straightforward strategies to enhance the air quality in your house, you should also examine
certain hidden factors. Mold and asbestos, particularly mould, may wreak havoc on your indoor air quality.

Mold may create a variety of invisible, and occasionally unforeseen, difficulties. It frequently results in poor indoor air quality, airborne
pollution, and allergens that adversely affect the health of those who live in the structure.
Mold, like carbon monoxide, asbestos, and
smoke, is an indoor air contaminant. While mould development might have short-term effects such as eye and nose irritation, headaches,
and dizziness, it can also have long-term implications such as heart and respiratory disorders.

Mold is a form of fungus that is beneficial to the environment by degrading biodegradable materials. As mould continues to grow, it may
reproduce and produce new spores, creating a seemingly endless cycle. Mold spores may damage anyone, even dogs, as they spread.

Cleaning and removing mould is the most difficult sort of property damage. Mold cannot be entirely eradicated; spores will always be
present in the air.

Mold cleanup will assist in containing the spores, and with only a few in the air, your indoor air quality will not be harmed or unsafe. It is recommended that you plan a mould removal operation with a local repair firm to completely eradicate the fungus
from the structure.

Although asbestos is not a health hazard unless it is disturbed and is unlikely to harm the quality of your indoor air, friable asbestos can
nevertheless break off and become airborne.

If asbestos pipe insulation was utilised and has degraded, the fibres can become friable and airborne, posing a hazard. Asbestos fragments can be drawn into and expelled through the HVAC system, where they can be breathed in
or eaten.

Once the fibres enter your body, they have the potential to cause mesothelioma, a rare and deadly disease that is caused only
by asbestos exposure. Asbestos may also cause a variety of other ailments, including lung cancer and asbestosis, and can even affect
those who have asthma or COPD.

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